Finding Zen: Max the Zen Dog

Finding Zen: Max the Zen Dog

Learning Mindfulness Meditation with Max   By Jolene Baney   Zen: /zen/ adjective A total state of focus that incorporates a togetherness of body and mind. Zen is a way of being. It’s a state of mind. Zen involves dropping illusion and seeing things...
Boundless: I Make Choices That Evolve Me

Boundless: I Make Choices That Evolve Me

By Jolene Baney I jumped out of a plane, on purpose. And while many people have skydiving on their bucket list, truth be told, I most certainly did not. A completely different motivation was pulling at me, one that both intrigued and terrified me. How would it feel to...

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